Spring cleanse, Tuning In, More $25 massages, Blog!

Hello and Happy Spring!

Is there anything better than the emergence of Spring? Lawns greening, trees budding, and flowers blooming all remind us that life brings cycles of growth and rest. May you be energized by all of the growth around you! Perhaps you are doing some “growing” of your own, or you have intentions for growth and learning yet this year. If so, be in sync with the season and take action! Here are some events, classes, etc. that can support your growth:

Spring 2009 Cleanse With Friends

Just as our homes are in need of deep cleaning in the spring, our bodies are in need of cleansing, too. Spring is the best time to cleanse! Join us for a 21-day whole food cleanse that is designed to be simple, effective, gentle, and "doable" when life is busy. Kickoff is this Tuesday 3/24, and we’ll meet weekly for four weeks. By the end of 21 days, we will be eating a normal, healthy diet that you can continue to follow if you choose. This is a great cleanse for beginners!

Say yes! Sign up (or get more info) at www.meetup.com/cleansewithfriends. Questions? You’re welcome to reply to this email or call me (913-232-6419) with any questions you have.

Tuning In—Developing the Disciplines to Hear and Follow Your Inner Compass

Last chance to sign up—class starts this Wednesday, 3/25! Your inner compass is your personal guidance system, which you can use to access your spirit and its divine roadmap, helping you create your greatest life. This class was developed in partnership with Kelly Murphy-Boulé and Katie Van Ommeren—two amazing ladies and my partners in Inner Compass Wellness. We developed this class based on tools and disciplines that have worked for us, and for our continued growth. This eight-class series is sure to be transformative! Click here for more info: Tuning In Series.

$25 Massages!

$25 massages continue! Thank you to those that have come to student clinic—I love working with you! Below are more dates that I have open. Slots fill up quickly, so call early to get your desired dates and times. Also, please feel free to take advantage of this great deal even if you don’t feel comfortable seeing me. I understand sometimes it easier to see someone you don’t know…I have some fantastic classmates, so feel free to book with Rick, Kimber, Brad, Anna Lisa or Dee. Call BMSI Institute (913-649-3322) to set up appointments. BMSI is located on 96th Street—near 95th and Antioch in Overland Park. Come 10 minutes early if you can to optimize time on the table.

Here are the dates I’ll be in clinic:

· Sunday 3/29: 10 a.m., 11:15 a.m., 12:30 p.m., 1:45 p.m., 3 p.m.
· Sunday 4/5: 10 a.m., 11:15 a.m., 12:30 p.m., 1:45 p.m., 3 p.m.
· Friday 4/10: 10 a.m., 11:15 a.m., 12:30 p.m., 1:45 p.m., 3 p.m.
· Saturday 4/11: 10 a.m., 11:15 a.m., 12:30 p.m., 1:45 p.m., 3 p.m.
· Thursday 5/7: 2 p.m., 3:15 p.m., 4:30 p.m.

I’ll have one more round of clinic dates—I’ll keep you posted.

Check out my new blog!

I’ve started a blog called “All Things Holistic” and I’d love for you to subscribe. You can get there via my website or by clicking here: http://tamaracreighton.blogspot.com/. My plan is to post articles, insights, etc. a couple times a week—as well as these e-newsletters. If there’s something you’d like more info on whether related to nutrition, alternative therapies, supplements, cleanses, personal development, etc.—let me know! I’d love nothing more than to provide information that you want and can use to change your life for the better.

Belly Truths™—Essential Truths About You and Food

I’ve been collaborating with two other holistic nutrition coaches in KC to develop an awesome nutrition-oriented learning series called Belly Truths. So exciting! Much info to share!! Very shortly I’ll be putting the first four classes on the calendar—this may happen as early as mid April. The initial series will be four classes meeting every other week and will include these topics: foundations of holistic nutrition; cravings and sugar; food, mood and sleep; and stress and adrenal fatigue. These classes will be offered to the general public and can also be incorporated into a corporate wellness program. Stay tuned for more info!

Thanks for your time today. J Please pass this on to others you know would be interested! Now get outside and enjoy this gorgeous weather!

All the best,

Tamara