All Things Holistic Blog

Hello on this wet spring day!

A quick update on some items in my last email--

Belly Truths™—A Learning Series: Essential Truths About You and Food

Well, as life sometimes goes—the opportunity to offer this class came around more quickly than I thought! The first Belly Truths series class starts THIS WEEK at the Here’s To You! Women’s Social Network studio in Shawnee. (If you’re already a member of HTY!, you’re automatically registered.) The schedule is as follows:

Foundations of Holistic Nutrition: Tonight 4/13 OR Tomorrow 4/14
Sugar and Cravings: 4/27 or 4/28
Stress and Stress Eating: 5/11 or 5/12
Food, Mood and Sleep: 5/25 or 5/26

Join us for a fun, interactive, and enlightening learning series! Change your relationship with food forever and gain insights into how you can achieve the level of health and energy you most desire. Expect to leave with new knowledge that you can put into practice immediately. Bring your questions!

All classes begin are 6-8 p.m. $30/class or $95 for the series of 4! For more info, directions, and to register, please click here or call me at (913) 232-6419.


Next Cleanse: Summer 2009 Cleanse With Friends

Our spring whole foods cleanse has been an amazing experience. So great, we’re going to do it again in June! This is a great cleanse to kick off weight loss and healthy eating. It’s simple, effective, gentle, and "doable" when life is busy. Kickoff is Wednesday 6/3, the cleanse begins 6/6, and we’ll meet weekly for four weeks. By the end of 21 days, we will be eating a normal, healthy diet that you can continue to follow if you choose. A great cleanse for beginners!

Say yes to a new you! Sign up (or get more info) at http://www.meetup.com/cleansewithfriends/calendar/10146459/?from=list&offset=0. Questions? Reply to this email or call me (913-232-6419) with any questions you have. SAVE $20 if you register by 5/23.


Last Round $25 Massages!

I’ll be finishing massage school in May! Here are the dates of my last days in clinic. Slots fill up VERY quickly, so call NOW to get your desired dates and times. Also, please feel free to take advantage of this great deal even if you don’t feel comfortable seeing me. I understand sometimes it easier to see someone you don’t know…I have some fantastic classmates, so feel free to book with Rick, Kimber, Brad, or Anna Lisa. Call BMSI Institute (913-649-3322) to set up appointments. BMSI is located on 96th Street—near 95th and Antioch in Overland Park. Come 10-15 minutes early to optimize time on the table.

Last dates in clinic:

· Thursday 4/30: 3:45 p.m.
· Friday 5/1: 10 a.m., 11:15 a.m., 12:30 p.m., 1:45 p.m., 3 p.m.
· Thursday 5/7: 2:30 p.m., 3:45 p.m., 5 p.m.
· Thursday 5/14: 2:30 p.m., 3:45 p.m., 5 p.m.
· Friday 5/15: 10 a.m., 11:15 a.m., 12:30 p.m., 1:45 p.m., 3 p.m.
· Thursday 5/21: 2:30 p.m., 3:45 p.m., 5 p.m.
· Friday 5/29: 10 a.m., 11:15 a.m., 12:30 p.m., 1:45 p.m., 3 p.m.

Check out my new blog!

I’ve started a blog called “All Things Holistic” and I’d love for you to subscribe. You can get there via my website or by clicking here: http://tamaracreighton.blogspot.com/. My plan is to post articles, insights, etc. a couple times a week—as well as these e-newsletters. If there’s something you’d like more info on whether related to nutrition, alternative therapies, supplements, cleanses, personal development, etc.—let me know! I’d love nothing more than to provide information that you want and can use to change your life for the better.

Have an awesome week! :-) Please pass this on to others you know would be interested.

All the best,

Tamara