Hi, everyone—
Ahhh…the days are getting shorter and the leaves are beginning to change color. Fall is upon us! As the seasons transition, I hope that you will have a chance to slow down and enjoy the beauty and colors of fall.
As I say that, much is on the schedule this fall to entice you to switch gears and care for your body, mind and spirit. Hoping there’s something here that will catch your eye:
The Unsuspected Thyroid FREE seminar with Dr. Inge Wetzel, Weds 9/30 6:30 – 8 p.m.
Dr. Inge’s last seminar on colon health was very enlightening, and she has agreed to come back and talk about another of her specialties, thyroid health! Your thyroid gland secretes a number of hormones that regulate, among many other things, your metabolism. Hypothyroidism and hyperthyroidism are common conditions and often people have symptoms of one of these conditions, yet blood tests show “normal” levels.
Dr. Inge searched for answers for her own health issues for many years, only to discover it was her thyroid after all. In this presentation we will travel down the road she took to feel better. You will get practical insights and knowledge on how to feel like your old self again.
Come and be a part of this dynamic event! I’ll also be offering Compass bio-scans (FREE with $40 purchase) after the seminar. The “Compass” helps us get information from your body on what herbs and supplements your body wants to bring it into balance. The technology is based on Galvanic Skin Response or GSR, the same technology used in the polygraph test. It’s an impressive technology, and the Compass reading only takes a few minutes!
Date: Wednesday, September 30
Time: 6:30 – 8:00 pm
Location: 8700 Monrovia, Suite 310, Lenexa, KS (Commerce Bank building at 87th and Monrovia)
Space is limited, so please RSVP here, and feel free to bring a guest!
Fall Cleanse With Friends—Whole Food Cleanse
Our last cleanse of the year! We have seen some amazing transformations through cleansing—below are a couple of testimonials:
“I first wanted to tell you how great I still feel, I have lost almost 20 pounds now and my whole family has dramatically changed the way we eat. I have been singing the praises of this cleanse to several people…”
“Ok, I had to give you guys this update. I just had my colonoscopy this morning. The doc said I have absolutely no inflammation anywhere in the colon!! This is the first time ever there has not been even the slightest bit of inflammation or evidence of colitis. And I have been doing this annually for almost 20 years!! I can't believe it, but I have pictures and a medical report to prove it!”
“I just want to let everyone know how appreciative I am of everyone’s support! My objective was to improve my nutrition habits. What I want to contribute…is to listen to our bodies. If we do that, it tells you what you need! My epiphany! Hugs to All. This is an amazing experience for me!”
This is the whole food cleanse where we eat a more cleansing diet at the beginning and work our way up to a full healthy diet. One of the best parts is that we share tons of recipes for each phase of the cleanse—even the most novice cook will learn to make delicious food that feeds your body oh so well and tastes delicious! We will be scheduling two groups—both meet on Wednesdays through the cleanse—one at lunch time and one in the evening. More info and registration at www.meetup.com/cleansewithfriends. Register by 10/7 and receive $20 off! We expect this cleanse to fill up, so if you know you want to participate, RSVP ASAP!
Next cleanse: Master Cleanse juice fast in January 2010. J
Moments of Truth—A Weekly Dose of Support, Information and Inspiration
This started out as weekly support for cleansers post cleanse, but I’ve decided (already!) to modify this format as it seems so many of you want more information on lots of different holistic wellness topics and I have so much info to share! This weekly format is OPEN TO ALL, and I’ll be posting a month or two of topics in advance. Some will be info I share workshop-style, we may watch some videos, and there will be guest lecturers. Topic ideas and requests are welcome! Otherwise, I’ll choose. J All meetings on Thursdays, 7 p.m. at my office in Lenexa. $12.
Upcoming workshops:
9/24: Wheel of Life: What does balance look like? What are the areas that need attention and focus to bring us into balance?
10/1: no meeting (master cleanse group meeting)
10/8: Antibiotic Alternatives: Treating Infections with Natural Remedies (video and discussion)
10/15: Fall Potluck: Let’s share our favorite healthy, wholesome fall fare! Bring a dish to share and your recipe.
10/22: The Importance of Healthy Fats.
10/29: Reading Labels: what's ok? what should I avoid? Become a savvy label reader!
11/5: Cancer: Unlocking the Mystery (video and discussion)
11/12: Eating According to Your Blood Type: Learn how eating according to your blood type can give you more energy, bring you into balance, and optimize weight loss.
RSVP and online payment options available on my website: www.tcreighton.com/programsandclasses/weeklyworkshops.
Hawaiian Lomilomi Massage
I am so thrilled to be renting space at Your Wellness Connection in Shawnee and finally offering you Hawaiian lomilomi massage! Lomilomi is a deeply rejuvenating massage that nurtures your body and spirit! Lomi was first practiced by the kahunas and family elders of Hawai'i. Today, lomi is practiced by massage therapists and is performed with prayerful intentions and blessings, deep breathing, music of the islands, hot stones, and guided visualization. By addressing the body with such focused intention, deeper levels of release can occur so that you may reconnect with your spirit, find joy, and increase the momentum for change and wellbeing in your life.
To entice you to try it, I am offering a special—buy one lomi massage and get the second 50% off through 10/31. Choose between 60-minute and 90-minute lomi’s. Many more details here, including times available, pricing, and on-line payment: Hawaiian lomilomi.
Tuning In—Developing the Disciplines to Hear and Follow Your Inner Compass
It’s back! A new and expanded version of this 8-class series is being offered beginning 10/6. Your inner compass is your personal guidance system, which you can use to access your spirit and its divine roadmap, helping you create your greatest life. This class was developed in partnership with Kelly Murphy-Boulé and Katie Van Ommeren—two amazing ladies and my partners in Inner Compass Wellness. We developed this class based on tools and disciplines that have worked for us, and for our continued growth. Sure to be transformative! Click here for more info: Tuning In Series.
Please pass this newsletter along to anyone you feel would be interested and would benefit from these offerings. And, of course, if you’d prefer to not receive future newsletters, please reply to this email with “unsubscribe” in the subject line.
All the best to you!
Tamara
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