FW: Aug cleanse, supplements, schedule, office update!

Hi, All—

Let me just say that getting this newsletter out has felt like giving birth—many birthing pains! A lot has been happening since the last post…so much to share. I hope this note finds you enjoying the gloriousness of summer, no matter where you are. J

August Whole Food Cleanse

We hurried up and scheduled another cleanse for August, because the June one sold out! I have to tell you that if you want to make positive changes in your health via diet, this is the way to springboard yourself to a new place. It’s an awesome experience with awesome results. We’ve held two other whole-food cleanse groups this spring/summer and the results have been profound! Typically people find that they lose weight, cravings fall away, energy returns, “real” food tastes incredible, and they are motivated to make other positive changes toward wholeness and wellness.

Kickoff is Weds, August 12 and the cleanse begins on Saturday 8/15. More info at: www.meetup.com/cleansewithfriends.

There are only 6 spots, left so reserve yours today!

For those outside of the Kansas City area, remote access via a live weekly webcast will be available for the August cleanse! Cleanse with us from your own corner of the world! If this is of interest to you, please register for the cleanse above, then reply to this email so that we may ensure smooth access to the kickoff meeting on 8/12.

Herbs and supplements

We receive many questions regarding supplements in the course of working with clients. My philosophy is that you only take supplements for a time--not forever--to support your body as it heals, rebuilds, and brings itself back into balance. Otherwise, the best source of nutrients is always whole foods.

To make it easy for you to secure high quality and reasonably priced herbs and supplements, I've aligned with Nature's Sunshine--a 35+ year-old company with humble beginnings and a passion for quality. I love that they were founded around the power of herbs--herbs are like whole foods (magical!) and can help bring the body into balance. With a $40 purchase, you can become a member and save 10-45% on retail. Worth it! For more info and to access my link to the Nature's Sunshine product list and online ordering, click here.

Not sure what supplements you need? I can help you assess that! I am now using a device called the “Compass” which helps us get information from your body on what herbs and supplements your body needs to bring it into balance. The technology is based on Galvanic Skin Response or GSR, the same technology used in the polygraph test. (But sorry, the Compass can’t assess truth telling. J)

It’s an impressive technology, and the Compass reading only takes a few minutes! I am currently offering FREE Compass readings with a $40 purchase (a $25 value.) To make it easy for those interested, I’ve opened time in my schedule on the next three Thursdays:

Thursday 7/16: 11 a.m., 1:30 p.m., 2:45 p.m., 4 p.m., and 5:15 p.m.

Thursday 7/23: 11 a.m., 1:30 p.m., 2:45 p.m., 4 p.m., and 5:15 p.m.

Thursday 7/30: 11 a.m., 1:30 p.m., 2:45 p.m., 4 p.m., and 5:15 p.m.

Call me at (913) 232-6419 or reply to this email to book your slot.

Schedule

With getting my office set up, I am beginning to hold more regular hours…yea! I have updated my website to include all that I’m offering in the current months, including open appointment times, classes, cleanses, and support groups. Please check it out by clicking here!

Here is a list of current and upcoming offerings, more info on my website:

· Belly Truths—Essential Nutrition series: a 4-class series at the Yoga Gallery, downtown Overland Park 7/28 – 8/18

· Belly Truths—Find Your Best Health program: my most comprehensive offering! Combines the power of a whole food cleanse, support group, and holistic nutrition education. Begins Thursday 9/10.

· Moments of Truth—biweekly support and inspiration: For those who have completed a holistic nutrition series or cleanse

· Tuning In—Developing the Disciplines to Hear and Follow Your Inner Compass: Expanded to 12 classes! A wonderful series to begin living on purpose and for getting your spiritual life on track

Office Update!

I have loved moving into an office! It brings such organizing energy and intention to my days and weeks. I have had a roadblock…or, let’s say “detour” with offering massage from this location. Long story short: no can do. I am currently searching for interim short-term space and plan to be booking Hawaiian lomilomi massages (my passion and specialty) for early to mid August. Stay tuned! I can’t wait to bring this awesome body work to you!

Thank you so much for your attention today—it’s always my pleasure being in touch with you! Let me know how I may help you as you dream your wellness dream.

All the best,

Tamara

P.S. Please pass this along to anyone you know who might benefit from these offerings. J